Health and Nutrition Supplements

Posted on September 20, 2016 By


People are always trying to look fit, get in shape, lose weight, and increase their health, so it is no surprise that so many people turn to certain products to help them along the way, like health and nutrition supplements.

Some of these health and nutrition supplements can help you in some ways to achieve your goals, but these supplements can be also be bad for your health and hurt you in the long run. The FDA(food and drug administration, responsible for regulating and supervising the safety in foods, drugs, vaccines, dietary supplements and etc.) recommends people should stop the usage of a number of different health and nutrition supplements, mostly hydroxycut products. By law, companies that produce and distribute these hydroxycut products must notify the FDA of any harmful side effects that may occur to taking these supplements.

You might say “but hey, these are health and fitness supplements whats the worse that could happen, they are suppose to help you.” This is true, they are designed to help you, but there is a negative


Live a Healthy Lifestyle

Posted on July 10, 2016 By


There are many ways to keep resolutions for a healthy lifestyle; putting a price tag on your failure (make a bet with someone and be ready to pay if you don’t stick to a plan), making small goals instead of focusing solely on the end results, and finding yourself an accountability partner who can help challenge you on the days you lose your motivation.

There are 7 habits that people who live healthy lifestyles all have in common. These habits involve self-mastery as well as mastery over our interactions with others and our perception of the world.

Habit 1: Pick your battles

We are all inundated with potentially stressful situations every day however there is a brief moment where we have the unique human ability to choose our response. Unfortunately, we have all been conditioned throughout our lives to react in certain ways to certain circumstances, and by reacting with conditioned responses, we give up our precious ability to choose the outcome.

For example, if someone is rude or inflammatory to us, our conditioned response would generally be to respond back, at the very least, with


Children to Live a Healthy Lifestyle

Posted on May 1, 2016 By


Children do not like doing what they are told. They never have done and I do not suppose that they ever will. This is a fact of life and there is little point in trying to change things. A youngster will push the boundaries as far as is possible and they find it reassuring to reach the limit of these boundaries. This gives them a feeling that you care about them. However, if you are constantly arguing about their lifestyle then things can become difficult. When you are dealing with how to get children to live a healthy lifestyle Tips, the last thing that you need is confrontation. This can lead to other problems and backfire in the way of eating disorders etc.

Eating habits are a major concern and if you are concerned with how to get children to live a healthy lifestyle then it is one area which must be addressed. Children have a natural desire to eat junk food. To a degree this will do them no harm and if you try to stop this


Maintaining Health and Naturally

Posted on September 19, 2016 By

In recent years, there has been an influx of attention being paid to the health and wellness of many people across the globe. This is come about due to the gained knowledge and awareness of what prescription medicine may offer in terms of risk to one’s overall health in time. Since mankind has used natural herbs for maintaining a healthy lifestyle for thousands of years before the introduction of synthetic medicine, a return to this state of being provided by Mother earth is being sought after. When one considers that may synthetic drugs have been designed after chemicals that occur naturally, one can begin to understand that the answer most likely already exists in organic form.

Whenever the Food and Drug Administration starts evaluating certain herbs for their benefit for aiding in the recovery of a medical illness, they usually attempt to isolate the alkaloids that are thought to be the cause for improvement. Whenever these elements are isolated, their chemical structure is also studied for the purpose of creating a “more efficient” product. Although the goal is produce a product that does not vary based off of growing conditions, such as location and quality of


Health and Fitness Discussion

Posted on September 18, 2016 By

It seems there sure is a lot on television about acid reflux and heartburn these days, and you can barely watch an hour or two of TV without seeing at least one commercial from a pharmaceutical company recommending some great new drug, offered by prescription only, with some fancy name with lots of Z’z, Y’s, or X’s in it. They promise to help against chest pains, burping, bloating, gas, ulcers, and fix any of the symptoms, nausea, causes, and restore you back to a happy you.

Well, there is an obvious reason why these Big Pharma companies advertise on TV, they know these drugs are amongst their biggest sellers out there, providing 100s of millions of dollars each year to their profit. And they know they need you to go into your doctor and ask for them by name, if they are to get you hooked on buying them. Many doctors realize that when a customer comes in and requests a drug, they better prescribe it or their client is likely to find another doctor. So they do, because it’s a catch-22.

“God Bless Advertising” you say, indeed, I agree, and it is rather unfortunate,

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Effects of Addiction on Sexuality

Posted on September 17, 2016 By

Sex and drugs always seems like a hot topic in the media and in nearly all social circles, but the reality of the situation is that sex and drugs can pose serious, lifelong consequences to those who engage in such behaviors simultaneously. There are always inherent risks associated with drug abuse, and unfortunately there are also serious risks involved with sex. This is true of each behavior independently, and it is a significantly exacerbated truth when the two are combined.

Some people might claim that sex and drugs “feel good” together, and for some this might be temporarily true. However, the fact of the matter is that this suggestion involves using drugs – a significant moral, health and legal dilemma in the United States. Additionally, most drugs of abuse are highly addictive, posing a serious problem for the short term and long term sexual health of the addict.

Ultimately, when drug abuse leads to addiction and sex is involved, the already inherent risks of both actions are greatly amplified, and could have lifelong consequences for those who engage in these behaviors. This can include unwanted pregnancies, sexually transmitted diseases, rape and sexual assault, prostitution and other

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Tips to Promote Health

Posted on August 16, 2016 By

Success of any organization depends on the wellbeing of employees. It is necessary for every company to foster a safe and healthy workplace to its employees. Following are few tips for employers to promote health and wellness at workplace.

Clean and tidy atmosphere: A clean and tidy workplace not only ensures better productivity but also keeps employees healthier. To do this job, a good housekeeping staff is essential for every organization. The premises and the desks at workplace should be kept clean by regular cleaning and dusting. Scrap should be collected into the trash bins and emptied regularly.

Devices such as telephones and computers should be cleaned regularly to eliminate the spread of germs. The cafeterias and kitchens attached to the office should also be clean and tidy. Dishes, surfaces of the tables and other appliances should be cleaned regularly. Expired food should be thrown away immediately.

Ideal temperature: Many studies have proven that improper temperature levels and poor indoor air quality affects the productivity and health of employees; hence proper attention should be given it.

According to American Society of Heating, Refrigeration, and Air-Conditioning Engineers (ASHRAE), the temperature in the office environment


What Are the Treatments and Drugs

Posted on August 16, 2016 By

Treatment and drugs for obesity have the goal of achieving and maintaining a healthier weight. This will reduce your risk of health problems and help to enhance the quality of your life. When you undergo treatment and drugs for obesity, you will work with a team of health professionals, which will include your doctor, a nutritionist, dietitian, and therapist. These individuals will help you understand obesity and make changes in your eating and activity habits. Working with this team, you can set a healthy and achievable weight loss goal. Initially, you may want to lose a certain percentage of you body weight within a certain period of time. Losing 5-10 percent of your weight within six months is certainly a realistic and achievable goal.

Undergoing treatment and drugs for obesity will not easy sometimes. Keeping weight off after losing it is difficult to do. Many people who lose significant amounts of weight end up gaining some or all of it back. There are things you can do to help keep the weight off. One of the ways to keep weight off is to have a regular exercise program. It does not have to be complicated. Something


Pillars of Health and Wellness

Posted on August 15, 2016 By

Today’s health care system, unfortunately appears to be developing a generation of people who continue to stay sick and dependent on dangerous prescription drugs as plasters to the many symptoms of their sickness and diseases. Several studies have shown that these plasters are only known to weaken the immune system, the bio-energetic field and the critical pH balance of the human body.

Being Healthy will forever determine the longevity and quality of the life you live. But unfortunately most people today are either confused, or are purposely mislead into a variety of unhealthy habits and diet and may even be deceived about the natural healing powers of their amazing healing body, and what must be done to protect their 4 pillars of health.

1st Pillar of Health:

The 1st pillar of health which is tremendously critical to our healthy and wellness, is our external bio-energetic field, or our aura. This energy field is quite similar to the bio-energy field which surrounds the earth as a natural defence against external forces or invaders.

As the computer age continues to quickly move forward with the bombardment of electronic computers, gadgets, cell phones, iphones, and several


The Importance of Health

Posted on August 14, 2016 By

The significance and magnitude of health and wellness has positively come to the forefront of the health business in the preceding decade. With the baby boomer generation approaching or entering their senior years, strained health and medical services, and the understanding by greater numbers of individuals of the limitations of medical science, humanity has urbanized an increasingly outstanding attitude of responsibility towards one’s own health and wellness.

The meaning of health and wellness is reflected by the fact that diets,, fitness facilities, spas, weight loss programs, exercise programs and equipment, nutritional supplements and leisure groups of all sorts are now routine in our everyday lives. A number of of these changes are motivated by the great demands and long waits for treatment in the health care system, but also by the desire of the working generation for a more active lifestyle after retirement, with the hope of being fit and well enough to partake in their special activities. For these goals to manifest into realism the foundation of good health must be developed throughout life, not just to try to fix the damage after it’s been done.

On the other hand, herbal products are everywhere


Healthcare and Drug Testing

Posted on August 13, 2016 By

Health care costs for employers are outrageously high, now the state legislatures and congress want to make it mandatory that all employers have health care coverage. This means someone with a pre-existing condition may not be able to get employment because no employer’s health provider will wish to take them, because if they did this would put them at considerable risks.

There are also issues with regards to people that do drugs, not only is it a workplace safety issue, but it is also a real dilemma for the insurance care provider, as someone that does recreational drugs to extreme will end up with health issues too. When they do it overloads the health care plans and raises costs for everyone. Now unions do not wish to have their members subjected to random or mandatory drug tests, but this means the health care provider cover these expenses, thus we all pay in the end for the drug user’s poor choices.

Now, they want to legalize drugs, this causes a problem because if everyone gets free medical from the government’s proposed “universal health care program” and people do crystal meth, they’ll need new heart valves at


A Leading Light For Mental Health and Nutrition

Posted on July 12, 2016 By

Are we in The Dark Ages? When it comes to mental health diagnoses in the 21st century, it often seems that way. Yes, drugs can help extreme symptoms, but with a 10% ‘success’ rate, modern drugs seldom help anyone truly recover. Parents and other family members of those with serious mental diseases are often at their wits’ end.

Too many people are suffering-not getting well on present day “medication only” policies of mental wards of our leading hospitals. Seldom do patients’ physical health get investigated for deficiencies of healthy nutrients such as B12, other B vitamins, Vitamin D or Omega 3 fatty acids, bowel problems, food allergies or mineral deficiencies, such as zinc.

Thousands of accounts of deficiencies affecting mental health can be found in respected journals and daily newspapers: Vitamin D preventing depression, Omega 3 fatty acids helping to prevent suicides and post-partum depression, food allergies affecting mental health and children – triggering ADHD, hypoglycemia causing anxiety, bipolar or other symptoms of mental disorders.

What Early Research Supports Healthy Nutrients for Mental Health?

In the early ’50’s Abram Hoffer, MD, with a PhD in biochemistry conducted double-blind studies for the treatment of

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Tips to Beginning a Healthy

Posted on July 9, 2016 By

Adopting a healthy lifestyle sometimes requires a support system. Working out can be much more fun when you’re accompanied by someone else. And if you lack self-motivation, a solo workout and healthy eating can be challenging. If you’re ready to lose weight and maintain a healthy lifestyle, you’ll need to adopt some healthy habits to help you reach your goals. Here are six tips to help you adopt a healthy fitness and lifestyle regimen.

1. Plan your workout schedule. Plan out your weekly schedule just as you would with work. Make yourself and your health a priority. Schedule in workout sessions on a daily basis just as you would a meeting for work. Commit to going to your workouts.

2. Get a workout buddy. Family and/or friends are a great place to start. Having a workout buddy can help motivate you, push you and guide you during workouts. In addition, working out with someone else helps keep you accountable. You’re more likely to stay on track when you’ve got someone else counting on you for a workout.

3. Find a class that inspires you. What type of exercise will get you to the gym?


Healthy Lifestyle for Kids

Posted on June 7, 2016 By

With the continuing change that the world is experiencing, more and more children from all over the world are suffering from a case of obesity. This is brought about by the lifestyle change that progress demands. It has never been more important for parents and guardians alike to make sure their kids have a healthy lifestyle. Obesity, if not addressed can cause serious health problems in childhood and later in life. Children will benefit physically, mentally, socially and academically from a healthy lifestyle of proper nutrition and exercise.

But what benefits exactly does a healthy living have on children? What good does a healthy lifestyle give? There are actually a lot of benefits a healthy living brings, but I’ll be mentioning five (5).

1. A child who eats right and exercises regularly will have a physically healthy body that can lower risk from high blood pressure, high cholesterol, diabetes and more. These conditions are usually associated with obesity.

2. Aside from physical health, a healthy lifestyle will also provide mental health. Proper diet and exercise helps children handle mental challenges well. A healthy lifestyle provides better sleep at night and more energy to make


Starting Your Kids With A Healthy

Posted on June 6, 2016 By

In this world where technology is rising, it is more difficult to cultivate a healthy lifestyle for kids. It is always a common scenario in each family to see kids holding their game console, cellphone, laptops and spending too much time in front of the television. This is extremely difficult to let them get their butts out and be more active in the outdoors especially if both parents are working full time. However, providing a healthy lifestyle for kids may be easier once parents are involved in the activities. Here are ways you can do to promote a healthy lifestyle for kids.

First, provide your kids with nutritious meals. It is your obligation to see to it that your children are getting enough nutrition to sustain them physically and mentally. It is a fact that nearly all children these days are suffering from obesity epidemic that make them more prone to illness and diseases. Do not allow your children to eat junk foods such as pizzas and hamburgers all the time. Take time to prepare them a meal which is low in fat and sugar content.

Establish an ideal time to go to bed. Set


How to Get Benefits of a Healthy

Posted on June 5, 2016 By

Most people start their new year with goals to get in shape and maintain a healthy lifestyle. Unfortunately, similar to most resolutions when you are trying to maintain healthier habits, this might only last for a few weeks or months and then it’s back to the old ways. The following are some of the benefits of a healthy lifestyle that will help to motivate you to stay track.

To begin with, you can learn how to enjoy delicious meals again. At times, most people spend a lot of time just eating the fast food meals and will completely forget how real food taste. You can restore your taste buds with fresh vegetables and fruits, olive oil, herbs and spices and so on.

When you are not exercising and eating the right food, you will feel guilty all the time. But, if you are maintaining a healthier lifestyle this will remove all the guilt feelings.

You will definitely love the fact that you are able to shop for a pair of jeans or dress that you are wanted to wear for the longest while. This is because when you are in good shape and you


Living an Active and Healthy Lifestyle

Posted on June 5, 2016 By

Living a quality, healthy lifestyle is more important than the chronological age of a person. To live a healthy lifestyle means to be consciously aware of the choices you make and the things you do that are good for the body, mind and spirit. One of the basic components of having a quality, healthy lifestyle is, of course, eating the right kind of foods and having an active lifestyle such as participating in sports, which in turn, is really helpful.

More and more women, nowadays, are being active in any kind of sports to attain the right fitness and health. Aside from the fact that health starts with your diet, it is also important that we live an active lifestyle to be able to attain a healthy lifestyle. Living an active lifestyle means that you have to sweat it out! Though it does not necessarily mean that you participate in a lot of sports, but it is good that you have participation in other outdoor activities.

The idea of having an active lifestyle is very important for the fact that we get the right kind of exercise that we needed to be fit and healthy.


How to Develop a Healthy Lifestyle Both Mentally

Posted on May 4, 2016 By

Having an unhealthy lifestyle can cause many unwanted physical and mental problems. Most people don’t realize how much strain is on your mind and body when you don’t have the right level of hormones and vitamins in your body, which accompany a healthy lifestyle.

Many people think these diseases and sicknesses are inherited and that there is nothing they can do to prevent or heal them. This is not true in most cases! Watching what you eat and getting the right amount of exercise will make you feel much better than taking some kind of pill for your problem. For example someone with high blood-pressure or high sugar can take medications that can help them to control their disease but what many of them don’t know is that if they did regular cardiovascular exercise and ate healthier foods they probably wouldn’t even have to take the medications and would also feel great!

Most people want to live a healthy lifestyle but they don’t have the right tools to get started. They also don’t maintain the self-motivation it takes to be persistent enough to stick to a healthy living pattern. The first thing to do is


How to Develop Healthy Goals

Posted on May 3, 2016 By

Stress has become common place in our daily lives. It is well known that we put undue pressure on our mental and physical abilities when dealing with our daily affairs. So how can we balance our lifestyles to ensure we stay healthy and live longer?

Developing a healthy lifestyle can be quite daunting, as most people feel overstretched and unable to fulfill their overburdened to do list. The few tips below could help you develop a healthy lifestyle for you and your family.

Create a Plan

To accomplish anything in life requires a plan and the same applies to developing a healthy lifestyle. It is advisable to write a list of the goals you want to achieve, however simple they may seem. For example ensuring you eat your dinner before 7pm can be part of your plan and a steady step towards your overall achievement. A plan will help you stay focused and keep your goal in mind.

Choose Realistic Options

When you write out your healthy lifestyle plan ensure it is realistic. Make sure you take into account your lifestyle, work and family commitments. There is no point scheduling a gym


Healthy Eating For Your Family

Posted on May 2, 2016 By

The best way to living a healthy lifestyle, eating healthy and forming healthy eating habits for the long run, has always come from within, within the home that is. We cannot look to others, books, magazines and publications for making us a healthy family or giving us the healthy lifestyle we would want to live. Sure these publications could give us the inspiration and motivation to take that step ourselves and to live a healthy lifestyle of choice. Everything still ends up with the home and family and we need to take that extra step in being courageous consumers when it comes to our choice of food.

One of those choices would be whether we want to continue eating obese foods, such as fast food, refined foods, processed foods or bleached foods. We need to take the responsibility and get back to what Mother Nature provided us, with food in its natural form, without any instructions to refine or process these foods. Obesity is directly linked to bad food choices in the form of highly refined carbohydrates and sugars which really is only a form of poison to our bodies. Gone are the days when considering